Click on the Personal Training service type to book your training.

You can also download our Wellness Living Achieve App for booking on the go!

Fitness management software

 

PERSONAL TRAINING

 Personal exercise trainers provide one-on-one fitness instruction to people desiring a program tailored to their specific needs. Trainers evaluate their clients' physical fitness and keep track of their progress.

Our trainers will develop programs and choose exercises that provide the optimum results and take into account the activities you enjoy. We will act as motivators to push you to your physical limits

As a client, you need to recognize the importance of guidance and teamwork in order to truly reap the maximum amount of benefits possible from your trainer. The old adage "you get out of it what you put into it" is definitely applicable in this situation, and the following steps will show you how to make sure you're getting the most out of your personal trainer.

WHEN YOU COME TO TRAINING:

  • Clearly outline your fitness goals. Come to your first session with a list of short-term and long-term goals that you would like to accomplish with your trainer. Set deadlines to meet these goals and make sure that your trainer knows which goals are of highest priority for you. This will help keep both you and your trainer on track and accountable.
  • Prepare your body for the workout. Hitting the bars the night before your training session is not on the list of "ways to maximize your workout." Get plenty of sleep and  eat a healthy breakfast. Preparing your body for the workout will insure that your trainer can focus on pushing you beyond your comfort zone.
  • Bring water. Staying hydrated during a workout is your responsibility. You will be reminded several times to hydrate during your session.

Our trainers will design programs specifically for each individual. We will provide proper exercise instruction/demonstration and will motivate you to achieve your fitness goals.