On this plan, you will be given a customizable meal plan, food shopping guide, food portion chart, recipes, one-on-one coaching, gym-based weightlifting and cardio packets (depending on your workout habits), group Facebook support and it will all match up to the appropriate Advocare vitamins/products that will help you build the habits needed to sustain results through a healthier lifestyle. 

You will also receive exclusively from Island Fitness & Massage 3 FREE fitness classes per week for each week you are on plan up to 12 weeks OR 10% off of Unlimited Monthly Passes up to 3 months and 10% Off of Small Group Session Passes. 

After watching the 11 minute video, click the Goals Questionnaire link, then fill out the short form.  It will allow my head coach and I to look at how to customize everything for you based off your budget and your goal.  Just make sure you type in Caroline Gates and then choose Pena (PA) when it asks you which team you are a part of. 

I am looking forward to helping you reach your health and wellness goals!


Goals Questionnaire & Nutrition Consultation

You can also go directly to www.evolvelifebydesign.com to find info on our head coaches Jennifer and Nate DeTracy, our team, Success Stories, Recipes and more!